Heera Panch Pooran 100g refers to a 100-gram pack of Panch Phoron, a traditional five-spice blend widely used in Eastern Indian (especially Bengali), Bangladeshi, and Nepali cuisines. The name "Panch Phoron" literally translates to "five spices" or "five seeds."

• Panch Phoron is always used whole and never ground. It is traditionally tempered by frying in oil or ghee at the beginning of cooking. This process releases the essential oils and aroma of the seeds, infusing the dish with a complex and earthy flavor.