Methi leaves, commonly known as fenugreek leaves (botanical name: Trigonella foenum-graecum), are a highly popular and nutritious herb, especially in Indian, Middle Eastern, and some central Asian cuisines. They are available in fresh, dried (kasuri methi), and sometimes frozen forms.

• Flavor Profile:

  • Methi leaves have a distinctive flavor that is a unique blend of sweet, earthy, and slightly bitter notes.
  • When cooked, the bitterness tends to mellow out, giving way to a pleasant, lingering aroma.
  • Dried methi (kasuri methi) has a more concentrated and intense aroma compared to fresh leaves, often described as similar to maple syrup or burnt sugar.
•  Nutritional Value (per 100g, approximate): Methi leaves are packed with a wide array of vitamins, minerals, and dietary fiber, making them a very healthy addition to your diet.
• Vitamins: Rich in Vitamin C, Vitamin A, folic acid, thiamin (B1), riboflavin (B2), niacin (B3), and Vitamin B6.
• Minerals: Good source of iron, calcium, potassium, magnesium, phosphorus, zinc, and manganese.
• Other: High in dietary fiber and a good source of protein. They also contain antioxidants and beneficial phytochemicals like saponins and flavonoids.