Fresh long beans, often known as Chawli in India (also referred to as yardlong beans, Chinese long beans, asparagus beans, or snake beans), are a popular and versatile green vegetable.

Nutritional Value: Long beans are a healthy addition to any diet. They are:

• Low in calories.
• Rich in fiber, aiding in healthy digestion and potentially lowering LDL cholesterol.
• A good source of Vitamin A and Vitamin C.
• Contain phytonutrients and antioxidants, which may help in fighting cancer and delaying aging.
• Low in sodium and high in potassium, contributing to cardiovascular protection and helping manage high blood pressure and diabetes.
• A fair source of calcium, folate, and magnesium.
• Provide some protein, iron, phosphorus, and manganese.