A "spinach bunch" refers to a bundle of fresh spinach leaves, typically tied together at the stems. The exact size and weight of a bunch can vary, but it's generally considered a comfortable handful or around 250-500 grams (though it can reduce significantly in volume when cooked due to its high water content)

Flavor and Texture:

• Flavor: Spinach offers a subtle yet assertive vegetal flavor. It can have earthy, nutty, and even slightly tangy notes, sometimes with a hint of iron or metallic taste. Baby spinach tends to be milder than mature spinach.
• Texture: When raw, spinach leaves are crisp. When cooked, they become tender and soft, often described as silky.

Nutritional Value: Spinach is a powerhouse of nutrients, often considered a "superfood." It's particularly rich in:

• Vitamins:
  • Vitamin K (essential for blood clotting and bone health)
  • Vitamin A (in the form of beta-carotene, important for vision and immune function)
  • Vitamin C (an antioxidant)
  • Folate (Vitamin B9)
  • Other B vitamins like thiamin (B1), riboflavin (B2), and niacin (B3)
• Minerals:
  • Iron (crucial for oxygen transport)
  • Calcium (for bone health)
  • Potassium (important for blood pressure)
  • Magnesium
  • Manganese
  • Zinc
  • Copper
• Fiber: Aids in digestion and promotes gut health.
• Antioxidants: Such as lutein and zeaxanthin, beneficial for eye health.

A spinach bunch is a convenient and highly nutritious way to incorporate this leafy green vegetable into a healthy diet.