"Valour Beans (Indian Val Papdi) " refers to a  pack of Valour Beans, also widely known as Indian Val Papdi. This vegetable is a popular ingredient in Indian cuisine, particularly in Gujarati and Maharashtrian dishes.

• Appearance: They are green, flat, and often long beans, resembling broad beans or fava beans. Some varieties can be more slender and round, similar to French beans.
• Texture and Flavor: When young and tender, they have a slightly sweet flavor and a tender yet crunchy texture. As they mature, the pods can become fibrous and woody, so younger beans are preferred for cooking. The beans inside are typically light green with a white or cream-colored stripe.
• Rich in Fiber: They are an excellent source of dietary fiber, which aids digestion, helps regulate blood sugar levels, and can contribute to weight management by promoting satiety and controlling cholesterol.
• Good Source of Protein: They provide plant-based protein.
• Vitamins and Minerals: They contain various essential vitamins and minerals, including:
  • Vitamin C
  • Vitamin K
  • Folate (Vitamin B9)
  • Thiamin (Vitamin B1)
  • Iron
  • Potassium
  • Magnesium
  • Calcium
  • Manganese
  • Zinc
  • Vitamin A